I have the hardest time waking up in the morning no matter how much sleep i get.?

Question:

I move around all day, eat healthy, take vitamins, and my bed is really comfortable. Some nights I wake up about 3 times to go to the bathroom so I'm sure that doesn't help. Any tips for someone who is far off from being a morning person???

Answers:
In addition to the previous answers about health issues...if you can't work a different schedule, try to get to bed the same time each night. No exercise about 3-4 hours before bedtime. No fluids/food 2-3 hours before bedtime so that your bladder or digestive system doesn't keep you up. Also, try to darken your room so no ambient light comes through.

you may want to tlak to your doctor and take some blood test you could be anemic. whic means your red blood cells are low. those blood cells give you energy, and sends oxygen to your brain. This article i pasted from kidshealth tells you all about anemia.I posted this articel beacsue it is easier to comprehend then the other sites. I hope this helps

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I have the hardest time waking up in the morning no matter how much sleep i get.?

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