I have two small children. I still need to lose 20 pounds?

Question:

I would like to lose 20 more pounds so that I can be at my weight that I was before I had children. Any suggestions on getting rid of these 20 extra pounds?

Answers:
Well first of all, I'm sure you look fine the way you are.

That being said, maybe you'd ultimately just like to feel better... have more energy.

The best advice I can give is wake up earlier and go to bed earlier, and never skip breakfast. My favorite breakfast is 2 egg whites, a slice of dry whole wheat toast and a piece of fruit.

People say drink alot of water, but I HATE water, so I drink Crystal Light. At only 5 calories per glass, it's a good choice.

Also, take your kids to the park... They LOVE it, and chasing after energetic kids (even for 20 minutes) burns quite a few calories.

One more word of advice, I have spoken to a few mom's that have actually gained weight gradually as their kids got older and they blame it on "sampling & snacking" on their childrens' food. This is a big no no. Try your best to resist. (yes even those tasty fruit snacks.)

I hope you get the results you are looking for.

i ate mostly popcorn and apples and i lost about 20 pounds, but mostly apples.

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I have two small children. I still need to lose 20 pounds?

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