How to improve the wrist size?


i am 31,6ft tall,i have a average body but from my young age my wrist size is very thin.even i tried some exercise for some day but it doesnt worked out,so if anyone know any suggestion for my problem plz share with me.thanks

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Answers:
Wanking might help. I swear I can spot a man's wanking hand just by looking at it - it's always waay more muscley.

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Not a thing you can do - the rest of me is increasing in size, but my wrists and fingers never have.

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You can buy those wrist excercisers on a spring or soft rubber balls,,,,,, but you cant always change nature !

After 31 yrs,,,why worry?

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You have to use weights in the gym but it is no use doing it for 'some days' it takes months of exercise and also to keep it up for life.

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no.it's like increasing your knee size..can't be done. you can try to strenghthen the muscles around it though.

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Buy some hand grips and use them everyday. It builds the forearms, wrists, and strengthens your grip. If you have a curl bar or dumbbells, do some wrist curls and reverse wrist curls. You can look online for information on how to do them correctly. It would be hard for me to explain, but I think it's pretty self-explanatory.

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You can't change the size

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you cant widen your wrists sorry
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