How much protein do we need daily and what is the amount?
Question:
Answers:
It depends on your weight and activity level. Use this calculator for an exact figure:
http://www.preventdisease.com/healthtools/articles/protein.html
Other Answers:
According to the FDA, we need about 51 grams of protein. For your referenc, a chicken breast has about 30 grams of protein, an egg about 26 grams.
Source(s):
http://www.dietinfo.us/Nutrient_Data/Need_Daily/need_daily.html
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