How do you go about strengthening your Immune System??

Question:

As a child my parents always took me to the doc for penicillin shots at every cough, sneeze or wheeze. Now I think my immune system is weak because of that. I get sick often, up to 6 times a year! How do I improve/strengthen my immune system? What are some things I can do that are proven to work?

Answers:
Eat a varied diet rich in nutrients with balanced and adequate amounts of calories and protein, carbs and fats.
Sleep 8 hrs a day, exercise 20 - 40 minutes a day, moderate to moderate-high intensity, (if you do not already have a high-activity job, do not exhaust yourself)
Spend some time outdoors every day.

Other Answers:
Ya know I was just in search of the same answer--I asked my dr and pharmacist.. they both said a daily mulit-vitamin.. Now I know natural products are controversial, I am a natural healer and user of natural products myself, but unfortunately none of the herbal products are in concrete for what they claim to do. A good diet of whole natural foods, cut out garbage, poisons such as artificial sweeteners, limit immune system depleters..Drink lots of filtered natural water and just find a good vitamin.
There are immune boosters but they are available to cancer patients and those type of health problems.

Cold FX, take one everyday they are amazing at building up your ammune system.

Take activate, It natural boosts your bodys natural defenses, increses resistance and helps you stay well. Let me know it you would like to try it. Drop me a line
Source(s):
smithbrotrans@sbcglobal.net

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How do you go about strengthening your Immune System??

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