What are some alternatives to anti depressants/ mood stabilizers?
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Answer:
I don't know how religious you are but really talking about your problems with God always helps. Believe me I am not trying to preach to you because I like to go out and club with the best of them. However, I know that he is always there. I hope this was somewhat helpful.
I do long walks in the fresh air and sunshine. It seems to work for me.
If you are on prescription anti-depressants, then that is basically the solution for your problems but it takes about 3-4 weeks to show. I'm on Zoloft and I take it twice a day and I've seen results and I'm slowly getting better from my suicidal tendencies.
But if you are not diagnosed with a personality disorder, then just rely on natural highs like sports, dating, meditation, relaxing, cooking, exercising, singing, dancing, sewing, whatever you like. You eventually have to cope with your problems because there is no miracle solution to stress. You also can't force drugs on your body because it will mess up your system.
There is an herbal supplement called: St John's Wort
You can get it at any Health Food Store. It is supposed to be a natural remedy.
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good luck!