What is metabolism?
what is metabolism and how can i higher it?
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Answer:
Metabolism is how quickly your body burns energy (energy = calories).
Cardiovascular exercises (anything that raises your heartbeat for at least a half hour) increases your metabolism. So does eating small amounts of food throughout the day..as opposed to 2 or 3 big meals.
Metabolism is the rate at which your body lives and burns energy. It is a combination of anabolism (rate at which your body builds up)and catabolism (rate at which your body breaks down). A low metabolism is actually efficient and can lead to obesity. A high metabolism is inefficient and can lead to a very skinny body.
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Metabolism is what happens to the food after eating it. It includes digesting, burning and storing. To increase the rate of metabolism you do exercise. This way you burn more even while resting.
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Metabolism refers to all the physical and chemical processes within the body that create and use energy, such as:
digesting food and nutrients
eliminating waste through urine and feces
breathing
circulating blood
regulating temperature
The creation of energy through the combustion of carbohydrates and fats in the presence of oxygen. The only byproducts are carbon dioxide and water, which your body disposes of by breathing and sweating. Walkers want to use aerobic metabolism for walking energy because it results in less muscle soreness afterwards and it makes the body dip into its stored sugar and fat to burn. Walkers achieve this zone by walking at a comfortable to brisk pace where you may be breathing a little hard but still able to speak in full sentences.