Natural remedy for unblocking stuffy nose, my nose is always blocking up please help as I am using nasal spray
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Answer:
Just use the Breathe Right strips - no drugs or chemicals AT ALL. As previously mentioned, long-term use of decongestant sprays can become counterproductive because of rebound hypercongestion. Use the strips and a saline spray for a while until your tissues recover.
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If you have not seen a doctor I would suggest you do so. It could be a problem which can be helped medically. If you are taking an over the counter spray you could be making things worse. Some sprays can actually cause damage to the nasal tissues if used long term (they are not designed for long term use). Breathe in steam from a bowl with a towel over your head. get some menthol crystals from the chemist and put in 1 crystal to make the steam more useful
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I know this sounds silly, but try massaging your feet. I also drink 2 gallons of water per day. You problably just need to drink 6-8 glasses. The sinuses are located on the top of the toes. I have strudied reflexology for years. Works for me. I hope it works for you.
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My nose gets stuffy a lot too. Stop using nasal spray, it only makes it worse. The nasal spray is addictive, and when the symptoms return they are worse than before. Nasal spray just creates a vicious cycle.
I always found that steam helps me. I boil a pot of water and put a towel over my head and breath in the steam. Mint tea and spicy food helps too. If you can stand it, try chewing on a hot pepper. A hot pepper clears me up every time, but I have to have a glass of water on standby for this treatment.
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My grandfather uses just straight salt water - tilt your head back and drip it into your nose. Works pretty well.
If you have more than just a stuffy head - a posible sinus infection, then our applied kinesiologist reccomends this:
2 teaspoons of apple cide vinegar - must be this kind
1/2 teaspoon of salt
4 ounces of warm water
Mix together and snuff it up your nose.
Burns, tastes nasty, but it surely clears the infection!
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Try Vicks or Hetol Chinese Balm. Just sniff it to clear your nose.
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NeilMed Pharmaceuticals, Inc. has an excellent product called Sinus Rinse which can be purchased at Walmart. If you can't find product call 1-877-477-8633.
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Go and seen your GP if you haven't already. You could have a dustmite allergy or something as simple as that. You could also ask for an allergy test at your hospital/clinic. Try it, it won't hurt.
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most over the counter nasal sprays can be addicting as they cause a phenonemon called rebound congestion so that becomes problematic. try just using a normal saline spray like ocean spray. you can get this at walmart or the supermarket. it is dirt cheap and you can't really overuse it. it should help the problem. if it persists, you should see your doctor. i have horrible sinuses and something else that works for me is pepermint oil...just a few drops on a tissue.
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Seconded on salt water. The following sounds gross, but it works!
Either sniff some warm salt solution straight from your hand, or use something like a turkey baster to shoot the solution straight up your nose. It will help clear away the mucus which is making breathing difficult. As the salt water trickles down either let it run out your nose, or spit it out (sorry, said it was gross).
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Making love is also know to clear your stuffy nose
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Acupressure.
Pinch the bridge of your nose for about a minute between the Thumb and Forefinger.
In a few minutes your nose will clear.
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If you can get hold of any Ammonium Hydroxide, that'll clear it in no time. Or Olibas oil which is a natural remedy.
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What I use is Breath Easy Tea that's
by Tradition. Sometimes I add Peppermint
Tea to it.. seems to enchance unblocking effect.
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Take crystals of Menthol+ thymol + camphor from herbal store or chemist. mix them together they convert to liquid.Inhail little.There you are .free from obstruction. If these are not available rub little VICKS over the fore head and also inhail a little at bedtime and sleep warm
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My Advise is go to Reflexologist and you will be better many ways not only stuffy nose but other problems as well, i am qualified Reflexologist my self. You can try homeopathy as well as Reflexology works better together.Good luck
avoid air conditioning and if you have central heating put a wet towel on the rads to increase the humidity.
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I can suggest using reflexology. You can use your feet to do this or your hands. If using your feet, then hold one foot and with your fingers and thumb of the other hand, gently press around the roots of all your toes. Gradually work with your fingers up to the top of each toe, in a gentle massage/pressing action. Then finish with the big toe, by pressing your thumb into your toe and 'walking' your thumb all over the whole big toe area. If it is easier for you to use your hand, then using the thumb over the other hand, walk your thumb along the base of all the fingers, and up each finger to the tip, and then back down again. This will help relieve a stuffy, blocked up nose, and is also good for relieving headaches
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if you do not want to visit the Dr's try getting some menthol crystals from the chemist dissolve a few in hot water( in a bowl)
place your head over the bowl and a towel over your head and breathe deeply, clears the nose up and your head.Otherwise go to the Dr's for a remedy may be that you have sinus problems